rushabb3350's Journal, 17 May 2018

rushabb3350's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2018

189.6 lb Lost so far: 13.2 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:

1345 kcal

Fat: 31.01g | Prot: 108.60g | Carb: 190.36g. Breakfast: Ronnie Coleman Whey Protein. Lunch: Chiquita Mini Banana, Egg White, Swad Kala Chana. Dinner: Udupi Mendu Vada, Pomegranate Juice, Idli. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

losing 5.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rushabb3350's weight history

view complete history

rushabb3350's Journal, 17 May 2018

Submit a Comment

Other Related Links

Members

rushabb3350's weight history