rushabb3350's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
187.4 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
667 kcal Fat: 34.15g | Prot: 58.49g | Carb: 57.77g.   Dinner: Swad Kala Chana, Nanak Paneer, Egg White. Snacks/Other: Dosa, Whole Foods Market Natural Peanut Butter. more...
2819 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Elliptical - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet rushabb3350's own diet   losing 1.7 lb a week

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