Andyc5768's Journal, 16 July 2012

229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 31.67g | Prot: 66.80g | Carb: 61.88g.   Breakfast: Milk (Nonfat), Crunchy Nut Caramel Nut Cereal. Dinner: vidalia dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Tortilla Strips. more...

3228 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...