Weigh In record (no journal entry) for 16 July 2012
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115.3 lb
Lost so far: 15.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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720 kcal
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Fat: 13.52g | Prot: 47.91g | Carb: 122.67g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Better Start High Fiber English Muffin, Original Vegan Meatless Burgers. Dinner: Kalamata Olives, Mixed Salad Greens. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, Apricots , String Cheese, Chocolate Fudge Ice Cream Bars (Snack Bar), Fuji Apples. more...
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2043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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