Weigh In record (no journal entry) for 16 July 2012
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2012:
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1001 kcal
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Fat: 27.30g | Prot: 61.50g | Carb: 47.50g.
Breakfast: Milk Chocolate Delight Shake Atkins, Caramel Chocolate Nut Roll Atkins. Lunch: Diet Sunkist, Baked Ham, Diet Coke. Dinner: Baby Bella Mushroom, Diet Coke, Diet Cream Soda A & W, Vodka, Green Bell pepper, Chicken Breast Kroger, Grape Tomato. more...
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losing 28.0 lb a week
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