Weigh In record (no journal entry) for 17 May 2018
|
182.1 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1701 kcal
|
Fat: 52.28g | Prot: 98.78g | Carb: 124.84g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Reasons Eiwitshake. Lunch: Sauvignon Blanc, Salade met Tonijn. Dinner: Roerbakken met Kip en Groenten, Geroosterde of Gebakken Kip, Maggi Aardappelpuree. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|