Weigh In record (no journal entry) for 14 May 2018
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182.3 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1442 kcal
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Fat: 90.73g | Prot: 70.93g | Carb: 82.50g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Rauwkostsalade, Gekookt Ei, Blue Band Halvarine, Bruine Boterham. Dinner: Croma Smeltjus, EMTÉ Verse Fijne Worst, AH Verse Stamppot Andijvie. more...
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losing 1.5 lb a week
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