Weigh In record (no journal entry) for 16 July 2012
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1522 kcal
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Fat: 59.18g | Prot: 100.32g | Carb: 150.01g.
Breakfast: Cheddar cheese, Waterwheel Australian crisp bread, Premier Protien shake, sugar, coffee, Fat Free Half and Half. Lunch: Rice, Mongolian beef. Dinner: Zesta saltines, Chili Con Carne with Beans. Snacks/Other: HEB Tortilla chips. more...
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losing 1.0 lb a week
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