Weigh In record (no journal entry) for 17 May 2018
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125.0 lb
Lost so far: 13.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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617 kcal
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Fat: 13.13g | Prot: 10.98g | Carb: 119.81g.
Breakfast: Nespresso Café Expresso. Lunch: Banana. Snacks/Other: Cone de Gelado, Salutem Bolacha de Arroz, Maçãs Granny Smith. more...
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losing 4.6 lb a week
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