Weigh In record (no journal entry) for 17 May 2018
|
167.6 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
2213 kcal
|
Fat: 126.59g | Prot: 179.43g | Carb: 90.58g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapusta, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Rybak Krzepki Radek, Kapust Kiszona lub Kwaszona. Snacks/Other: Rybak Krzepki Radek, Jajko, Banan, Cheetos Chrupki Serowe, Smalec. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|