tealicious's Journal, 17 May 2018

155.2 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 72.99g | Prot: 96.43g | Carb: 82.16g.   Breakfast: North Coast Naturals Hemp Protein, Lemon, Orange Juice, Wasa Whole Grain Crispbread, Butter, Boiled Egg, Salami, Goat Cheese, Peanut Butter, Celery, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Egg White, Pure Protein Whey Protein Rich Chocolate. Dinner: Great Value 100% Pure Beef Patty. more...

1957 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, hammer curl - 2 minutes, db curl - 2 minutes, bb curl - 2 minutes, extension, back - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, high row - 2 minutes, lat pulldown - 2 minutes, cable row - 4 minutes. more...