Weigh In record (no journal entry) for 16 July 2012
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1214 kcal
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Fat: 37.87g | Prot: 46.99g | Carb: 176.08g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 98% Fat Free Turkey Lunch Meat, Miracle Whip Light, Honey Wheat Bread. Dinner: Cream Cheese Wontons, Chicken Fried Rice, Beef & Broccoli. more...
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2092 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 11 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Patsprincess's weight history
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