Weigh In record (no journal entry) for 16 July 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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871 kcal
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Fat: 27.16g | Prot: 85.01g | Carb: 72.19g.
Breakfast: Ontbijt Kwark Abrikoos. Lunch: Cottage Cheese (2% Vet), Tomaten, Toast Wit & Toast Cacao, Per 3 Stuks. Dinner: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Snacks/Other: Vetvrije Latte Koffie, Coca-Cola Light (Blikje), Vetvrije Latte Koffie, Komkommer (met Schil), Reep Appel Yoghurt Crunch. more...
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