Weigh In record (no journal entry) for 16 May 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1534 kcal
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Fat: 38.83g | Prot: 54.45g | Carb: 248.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Wheat Thins Reduced Fat, Kraft Wheat Thins Original. Lunch: Cooked Carrots, Safeway Potato Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Fried Egg, Pepperidge Farm Farmhouse Sourdough Bread, Kraft Wheat Thins Reduced Fat. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Kraft Wheat Thins Reduced Fat, Kellogg's Special K Satisfaction Cereal, Cereal with Milk, Gala Apples. more...
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gaining 1.4 lb a week
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