Weigh In record (no journal entry) for 17 May 2018
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2245 kcal
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Fat: 88.44g | Prot: 86.49g | Carb: 270.21g.
Breakfast: Belbake Vanillin-Zucker, Erdbeeren, Gut & Günstig Magerquark, Espresso, Ahornsirup, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Gekochtes Ei, Aldi Geflügel-Mortadella mit Paprika, Gurke (mit Schale), REWE Dinkel Brötchen , REWE Bäcker Brötchen . Dinner: Milch 1,5%, DM Bio Dinkel Gepufft, Heinz Tomato Ketchup, Barilla Nudeln Gekocht. Snacks/Other: Milka Toffee Ganznuss, Kaffee mit Milch. more...
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gaining 1.3 lb a week
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