Weigh In record (no journal entry) for 17 May 2018
|
194.0 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1666 kcal
|
Fat: 156.35g | Prot: 164.80g | Carb: 264.09g.
Breakfast: Develey Gemüse Brotaufstrich Hummus, Aldi Hänchenbrust-Filetstücke, Weizenbrötchen. Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Dummy, Dr. Oetker Bistro Baguette 4 Fromages. Snacks/Other: Schokolade, Trumpf Edle Tropfen in Nuss, Jever Fun. more...
|
|
2547 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|