Weigh In record (no journal entry) for 16 July 2012
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186.0 lb
Lost so far: 48.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1650 kcal
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Fat: 31.50g | Prot: 75.50g | Carb: 280.50g.
Breakfast: Banana, Kroger orange juice. Lunch: Chunk Light Tuna, Macaroni & Cheese Dinner - Original, Noodles and Company Pad Thai. Dinner: Chunk Light Tuna In Water, Easy Mac Cups - Original. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 7.0 lb a week
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