Weigh In record (no journal entry) for 17 May 2018
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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974 kcal
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Fat: 54.94g | Prot: 67.89g | Carb: 57.75g.
Dinner: Baklava, Yahni, Türlü, İşkembe Çorbası. Snacks/Other: Domatesler, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta. more...
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gaining 7.7 lb a week
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Erol Egemen's weight history
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