Weigh In record (no journal entry) for 16 July 2012
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362.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1467 kcal
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Fat: 25.27g | Prot: 68.93g | Carb: 248.25g.
Breakfast: Lowfat Granola Cereal. Lunch: Fettuccini Alfredo. Dinner: Sweet Tea, 12" Black Forest Ham. Snacks/Other: Vanilla Yogurt (Lowfat), Go Lean Crunch, Natural Mozzarella String Cheese, Peaches. more...
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losing 0.9 lb a week
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