Weigh In record (no journal entry) for 17 May 2018
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206.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1628 kcal
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Fat: 46.66g | Prot: 108.03g | Carb: 196.29g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Schokomuffin, Knorr Bratensauce, Migros Schweins-Nierstück Braten, Wildreis (Gekocht). Dinner: Espresso, Vollmilch, Pflaumen, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Napolitains. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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