vpapp's Journal, 17 May 2018

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Weigh In record (no journal entry) for 17 May 2018

158.7 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:

787 kcal

Fat: 32.73g | Prot: 45.54g | Carb: 73.23g. Breakfast: Hofer Salzstangerl, Pick Virsli, Milka Crunchy Hazelnut. Lunch: Burger King Csirke Whopper. more...

2147 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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vpapp's Journal, 17 May 2018

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