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Went to the doctor today for my lab results of two months ago. My cholesterol and blood pressure were very high back then. I weighed 196 lbs. or so. I weighed 175 lbs today but that's because we went on vacation for a week to Lake Havasu with friends. I hadn't drank alcohol for over a month and I was on a Pescatarian diet and exercising. Well, I gave in to having beer, eating meat and other unhealthy food, and only exercised one day. I gained only 3 lbs. Not bad but I am back to not drinking alcohol and my Pescatarian diet. Must get back to my workouts asap. 😊❤🚶♀️💪👍
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175.0 lb
Lost so far: 21.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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264 kcal
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Fat: 2.54g | Prot: 19.09g | Carb: 32.28g.
Breakfast: Fresh Ear of Yellow Corn, 7UP Diet 7UP. Lunch: Aquafina Water (16.9 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pacific Sustainable Seafood Wild Keta Salmon Nova Lox. Dinner: Sprite Sprite Zero (Can), I Can't Believe It's Not Butter! Original Cooking Spray, Jalapeno Peppers, Homemade Egg White Mini Muffins, Birds Eye Baby Broccoli Florets. more...
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gaining 0.9 lb a week
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