Weigh In record (no journal entry) for 16 July 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1291 kcal
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Fat: 79.88g | Prot: 70.98g | Carb: 55.06g.
Breakfast: Bacon, Fried Egg. Lunch: Total 2% Greek Yogurt, Walnuts, Blue Cheese Crumbles, Baby Spinach. Dinner: Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Beer. more...
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losing 0.1 lb a week
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