BUZZY's Journal, 10 May 2010

119.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 23.76g | Prot: 76.06g | Carb: 211.78g.   Breakfast: raw sugar, Coffee, raspberries, Organic Lowfat 1% Milk, flax plus multibran. Lunch: soy sauce,  baked tofu, brown rice, broccoli. Dinner: bell pepper, soy sauce, brown rice, red pepper, baby spinach, baked tofu. Snacks/Other: honey, green tea, strawberries, maple yogurt. more...

1638 kcal

Activities & Exercise: Desk Work - 3 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...