Weigh In record (no journal entry) for 16 July 2012
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1090 kcal
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Fat: 34.61g | Prot: 81.96g | Carb: 114.90g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg. Lunch: Baby Kosher Dills, Sourdough Bread, Singles American Cheese Slices, Light Mayonnaise, Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Pre-sliced Hickory Smoked Turkey Breast 3. Dinner: Romaine, Skim Milk, Red Tomatoes, Decaffeinated Coffee, Salmon. Snacks/Other: Diet Green Tea with Citrus, Oranges. more...
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gaining 0.2 lb a week
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