Weigh In record (no journal entry) for 16 July 2012
|
180.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
776 kcal
|
Fat: 27.26g | Prot: 36.98g | Carb: 102.94g.
Breakfast: Bear Naked Fit berry granola, blueberries, Trader Joe's whole milk yogurt. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Snacks/Other: coffee, Carrot Raisin Muffins. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|