Cativa82's Journal, 16 July 2012

242.4 lb Lost so far: 61.0 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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653 kcal

Fat: 36.25g | Prot: 48.39g | Carb: 32.52g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: 90% Lean Ground Beef Sirloin, Watermelon, Peaches, Kiwi Fruit. Snacks/Other: Raw Sunflower Seed Kernels. more...

2678 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...