Weigh In record (no journal entry) for 12 October 2017
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255.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1713 kcal
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Fat: 153.27g | Prot: 74.06g | Carb: 13.09g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Sea Salt, Trader Joe's Hass Avocado, Earthbound Farm Organic Baby Spinach, Lard, Vital Farms Eggs, Pederson's Uncured No Sugar Added Hickory Smoked Bacon. Dinner: Lamb Chop (Lean and Fat Eaten), Kirkland Signature Organic Extra Virgin Olive Oil, Salted Butter Stick, Coffee (Brewed From Grounds), Trader Joe's Ground Beef (80/20), Cooked Asparagus (Fat Added in Cooking). more...
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