Weigh In record (no journal entry) for 16 July 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1060 kcal
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Fat: 28.00g | Prot: 77.50g | Carb: 142.50g.
Breakfast: Chocolate Malt Protein Shake (14 oz), Rehab Green Tea + Energy, Chewy Bars - Oats & Chocolate. Lunch: Nestea Unsweetened Iced Tea (Small Cup), Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size). Dinner: Lemon Herb Chicken Breast, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...
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4020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 7 hours, Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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