Weigh In record (no journal entry) for 16 July 2012
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1854 kcal
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Fat: 68.11g | Prot: 90.44g | Carb: 222.18g.
Breakfast: Spinach with Aged White Cheddar Chicken Patties, Perfectly Protein - Vanilla Chai Tea. Lunch: Portabella Spinach Parmesan. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Julie's Organic Lowfat Frozen Yogurt, Extra Fancy Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dolmas (Stuffed Grape Leaves), Total 0% Greek Yogurt with Blueberry. more...
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losing 7.0 lb a week
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