Weigh In record (no journal entry) for 16 July 2012
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177.4 lb
Lost so far: 73.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1805 kcal
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Fat: 103.63g | Prot: 74.69g | Carb: 156.60g.
Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Creamy Peanut Butter, Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Crackers, Lettuce, Tomatoes. Snacks/Other: Corn Flakes, Creamy Peanut Butter, Honey Graham Crackers, Extra Sharp Cheddar Cheese. more...
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2400 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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