Weigh In record (no journal entry) for 16 May 2018
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187.8 lb
Lost so far: 18.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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270 kcal
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Fat: 1.06g | Prot: 9.37g | Carb: 61.89g.
Breakfast: Яблоко. Lunch: Огурец (с Кожурой), Киви. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кефир Обезжиренный. more...
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losing 12.3 lb a week
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