Weigh In record (no journal entry) for 16 May 2018
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1984 kcal
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Fat: 85.93g | Prot: 75.19g | Carb: 235.18g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Fiber Choice Fiber Choice Weight Management, Fig Newtons Fig Newton, Butter , Butter (Salted) , French or Vienna Bread (Includes Sourdough), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Bananas , Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Carrots, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach, Fig Newtons Fig Newton, Fig Newtons Fat Free Fig Newtons. more...
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gaining 9.8 lb a week
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