joeyukon's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
778 kcal Fat: 23.42g | Prot: 16.06g | Carb: 129.72g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Carrots, Pork Roast, Sweet Onions, Minced Garlic. Snacks/Other: Tapioca, Tapioca, Tapioca, Tapioca, fudge swirl ice cream, fudge swirl ice cream. more...
3282 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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