Weigh In record (no journal entry) for 16 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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778 kcal
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Fat: 23.42g | Prot: 16.06g | Carb: 129.72g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Minced Garlic, Sweet Onions, Pork Roast, Carrots. Snacks/Other: fudge swirl ice cream, fudge swirl ice cream, Tapioca, Tapioca, Tapioca, Tapioca. more...
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3282 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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