Weigh In record (no journal entry) for 16 May 2018
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1900 kcal
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Fat: 65.97g | Prot: 146.82g | Carb: 183.17g.
Breakfast: Isagenix IsaLean Bar - Natural Oatmeal Raisin. Lunch: Turkey Sandwich with Spread, Ruby Tuesday Grilled Chicken Wrap. Dinner: Chicken Breast, Cooked Green Peas (from Frozen). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Clementines. more...
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losing 21.0 lb a week
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