110ree's Journal, 16 July 2012

142.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 47.34g | Prot: 54.25g | Carb: 142.55g.   Breakfast: Health Nut Bread, Hazelnut Coffee Creamer, Cheddar Cheese, Egg, Mixed Vegetables (Frozen), Coffee. Lunch: Coke Zero (20 oz), Deli Thin Sliced Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Butter (Salted), Heart Smart Traditional Sauce, Spaghetti. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Desk Work - 8 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Driving - 35 minutes, Housework - 2 hours. more...