Weigh In record (no journal entry) for 16 May 2018
|
154.2 lb
Lost so far: 7.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
590 kcal
|
Fat: 18.00g | Prot: 27.88g | Carb: 80.95g.
Breakfast: It Works Keto Coffee, Fuji Apples. Lunch: Chicken Drumstick, Cucumber (with Peel) . Dinner: Kraft Velveeta Shells & Cheese with 2% Milk. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murray1194's weight history
|