Weigh In record (no journal entry) for 16 July 2012
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1530 kcal
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Fat: 38.00g | Prot: 83.00g | Carb: 217.00g.
Breakfast: Pure Clover Honey, Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Thinly Shaved Black Forest Ham. Dinner: Baked! Barbecue Potato Crisps (Package), 6" Black Forest Ham. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Sugar Free Low Calorie Gelatin Snacks, Blueberry Greek Yogurt . more...
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losing 2.6 lb a week
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