Weigh In record (no journal entry) for 16 May 2018
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248.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1658 kcal
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Fat: 61.79g | Prot: 88.20g | Carb: 162.36g.
Breakfast: Winchell's Blueberry Bagel - Plain, Philadelphia Reduced Fat Cream Cheese, Hard-Boiled Egg, Baileys Original Irish Cream, Nespresso Espresso, Fresh Lemon Juice. Lunch: Pork Leg (Shank Half) , InnovAsian Cuisine Chicken Fried Rice. Dinner: Lima Beans, Wegmans Wild Caught Haddock , Ore-Ida Golden Crispy Crowns. Snacks/Other: Solero Fruit Pop Lemon Lime, Ocean Spray 100% Juice Ruby Red Grapefruit, Svedka Vodka, Kraft 2% Mozzarella String Cheese, Daily Chef Peanut Butter Filled Pretzels, Smartfood Delight Sea Salted Caramel Popcorn. more...
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2933 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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