Weigh In record (no journal entry) for 16 May 2018
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2214 kcal
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Fat: 76.30g | Prot: 176.02g | Carb: 194.59g.
Breakfast: Coffee, Egg, Kroger Sugar Free French Vanilla Coffee Creamer, All Whites 100% Liquid Egg Whites, Kroger Ribeye Steak. Lunch: Hormel Taco Meats - Shredded & Seasoned Chicken, Veetee Thai Jasmine Rice. Dinner: All Whites 100% Liquid Egg Whites, Kroger Ground Sirloin 90/10, Veetee Thai Jasmine Rice. Snacks/Other: Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Creamy Peanut Butter, Cheerios, Ghost Whey Protein. more...
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gaining 19.6 lb a week
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