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25.5% BF
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2415 kcal
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Fat: 81.97g | Prot: 117.26g | Carb: 311.89g.
Breakfast: Strawberries, Egg. Lunch: Deluxe Bagels - Everything, Garden Vegetable Cream Cheese. Dinner: The Original Texas Garlic Toast, Chunky Super Vegetable Primavera, Organic 100% Whole Wheat Fusilli, Pork Salami (Dry or Hard), Ground Venison, Mixed Salad Greens. Snacks/Other: Jalapeno Potato Chips, Fiber One Chewy Bars, Premium Varietal Philippine Grown Dried Mango, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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