Weigh In record (no journal entry) for 16 May 2018
|
185.4 lb
Lost so far: 27.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
830 kcal
|
Fat: 47.88g | Prot: 64.50g | Carb: 35.49g.
Breakfast: Nestlé Iogurte Grego Light Blueberry, Ovo Mexido, Café com Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Molho de Tomate Caseiro, Abobrinha. Dinner: Queijo Gouda ou Edam, Ovo Cozido. Snacks/Other: Café com Leite Desnatado, Banana Nanica. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|