Weigh In record (no journal entry) for 16 May 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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918 kcal
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Fat: 24.29g | Prot: 75.95g | Carb: 114.32g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, Alouette Goat Cheese Crumbled, Great Value Romaine Lettuce. Dinner: Cauliflower, Baked or Broiled Salmon. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 14.0 lb a week
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