Weigh In record (no journal entry) for 16 July 2012
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2160 kcal
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Fat: 70.93g | Prot: 82.84g | Carb: 238.05g.
Breakfast: Ultra Light Beer, 12" Original Crust Pizza - Pepperoni. Lunch: Country Style Baked Beans, Baby Carrots, Crispy Honey-Chipotle Chicken Crispers. Dinner: Lemon-Verbena Berry Greek Nonfat Yogurt, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Bell Peppers, Ground Beef (Frozen Patties, Cooked, Broiled), Jasmine Rice. more...
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gaining 0.4 lb a week
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