Weigh In record (no journal entry) for 16 May 2018
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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490 kcal
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Fat: 20.81g | Prot: 6.50g | Carb: 75.53g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Multi Grain Cheerios. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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