Weigh In record (no journal entry) for 16 May 2018
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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825 kcal
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Fat: 15.44g | Prot: 93.64g | Carb: 75.97g.
Breakfast: Sugar, Milk, Tea (Brewed), Sugar, Milk, Tea (Brewed). Lunch: Tilapia (Fish) . Dinner: No Name Straight Cut French Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Yogurt, Sugar, Coffee, Neilson Dairy Half and Half Cream. more...
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2153 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Thank you. I should have been back a while ago lol
16 May 18 by member: JoanneLM
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