Weigh In record (no journal entry) for 16 May 2018
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1893 kcal
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Fat: 93.22g | Prot: 83.41g | Carb: 172.84g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Cheetos Crunchy Cheetos (Package), subway subway club on flatbread. Dinner: Lasagna with Meat, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Spitz Dill Pickle Sunflower Seeds, Snickers Snickers Bar (Miniatures). more...
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gaining 3.2 lb a week
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