Weigh In record (no journal entry) for 16 July 2012
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189.8 lb
Lost so far: 9.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1982 kcal
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Fat: 67.08g | Prot: 141.81g | Carb: 210.11g.
Breakfast: Bananas, Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Butter, Skim or Nonfat Milk (Calcium Fortified), Honey Glazed Carrots, White Potatoes (Flesh and Skin), Country Style Pork Ribs, Country Style Pork Ribs. more...
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3277 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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