Weigh In record (no journal entry) for 16 May 2018
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1459 kcal
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Fat: 90.54g | Prot: 118.06g | Carb: 42.12g.
Lunch: Carne de Porco do Lombo Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (com Casca), Rabanetes, Tomates, Alface. Dinner: Couve Refogada, Carne de Porco do Lombo Assada, Perdigão Linguiça Calabresa, Pepino (com Casca), Tomates, Rabanetes, Alface. Snacks/Other: Carne de Porco do Lombo Assada, Heinz Maionese, Heinz Ketchup, Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Low Carb. more...
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2821 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
1kg a menos, mas o melhor de tudo: 2cm eliminados na circunferência abdominal! :D Q Felicidade!
16 May 18 by member: T30r3m4
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