hcolley's Journal, 16 May 2018

202.8 lb Lost so far: 33.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 87.65g | Prot: 94.09g | Carb: 101.47g.   Breakfast: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Kroger Diced Grilled Chicken Breast, Panera Bread Greek Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Tomatoes, Pork Chop, Melissa's Butternut Squash, Green String Beans. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...